Herbs
GINGER – THE ROOT THAT SHOULD BE IN EVERYONE’S FRIDGE
Happy Spring everyone! I hope that everyone is doing well and didn’t get too stressed out from tax season.
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THE HEART-MIND AND FIRE ELEMENT
Happy Friday! I hope that everyone had a great week! A couple months ago, I talked about tips to stay heart healthy and how to prevent heart disease on a physical level (read the tips here).
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WHITE PEONY ROOT – RADIX PAEONIAE ALBA
It’s no secret that the peony is one of my favorite flowers and I’m sure a favorite for many of you!
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FLAVORS OF SPRING – PUNGENT AND SWEET
Happy Friday! We talked earlier this week about basic lifestyle, nutritional and cooking tips for the Spring season.
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NUTRITIONAL AND LIFESTYLE TIPS FOR THE SPRING SEASON
I hope everyone is having a great week! The year is flying by and before summer creeps up on us,
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7 HERBS THAT BOOST BRAIN HEALTH
If you’ve been following my instagram feed, you will see that there are a lot of common fruits and veggies that can help boost brain health and function.
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REISHI MUSHROOM – GANODERMA
Today’s post is about Reishi Mushroom (pronounced ray-as in stingray, shi-as in she), one of the most powerful,
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THE FOUR VITAL SUBSTANCES PART 1 – QI (ENERGY)
In Chinese Medicine, our bodies contain four vital substances: Qi, Blood, Essence or (Jing), and Body Fluids.
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THE SIX EXTERNAL PATHOGENIC FACTORS AND SPRING WIND
I hope everyone is enjoying their Spring so far! I want to introduce another concept in Chinese medicine that we are all affected by.
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10 THINGS TO DO TO STAY HEART HEALTHY AND PREVENT HEART DISEASE
The follow-up post to our discussion on cholesterol and heart disease is here! To sum up what we last talked about,
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