Fitness
TIPS TO STRENGTHEN AND STABILIZE YOUR DIGESTION (THE EARTH ELEMENT)
Happy October! I hope everyone is having a great week! I’ve been focusing on our digestion and how the spleen-pancreas and stomach work together to digest and transform what we eat into usable energy (i.e.,
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10 THINGS TO DO TO STAY HEART HEALTHY AND PREVENT HEART DISEASE
The follow-up post to our discussion on cholesterol and heart disease is here! To sum up what we last talked about,
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