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FALL SEASON

Hi everyone! I hope that you all enjoyed your Thanksgiving weekend! The weather here in Southern California seemed to bypass the fall season and transition straight from summer to winter the past few weeks.

TIPS TO STRENGTHEN AND STABILIZE YOUR DIGESTION (THE EARTH ELEMENT)

Happy October! I hope everyone is having a great week! I’ve been focusing on our digestion and how the spleen-pancreas and stomach work together to digest and transform what we eat into usable energy (i.e., 

TRAVEL JOURNAL – MAUI 2015

Traveling has always been something I loved to do. Whether it’s going out of the country or traveling to nearby locales,

VITAMIN D – THE SUNSHINE VITAMIN

One of the most important supplements I take is Vitamin D. Ideally, we should be getting Vitamin D from the sun.

THE FIVE FLAVORS

I have been talking quite a bit about the thermal nature (cold and hot, yin and yang) of foods.

INTRO TO YIN YANG THEORY

A fundamental principle of Chinese Medicine is Yin and Yang Theory. In Chinese, yin (陰) literally means shade,

THERMAL NATURE OF FOOD

Hello universe and happy Spring! Welcome to my health and wellness blog!  I am so excited to share this project that I have been working on.